This Sunday at 2 a.m. local time, most of America will 'fall back' and adjust their clocks for the end of daylight saving time. This change means an extra hour of sleep on the night before, but it also comes with its fair share of adjustments. Health experts recommend using morning sunlight to help reset your body clock more effectively. Additionally, recent studies suggest that sticking with standard time year-round may be better for our health, as it aligns closely with natural light patterns. So, while you enjoy an additional hour of sleep, remember to step outside in the sunlight to help your body adapt, as disruptions in our natural rhythms can lead to health issues. As debates continue about whether to keep daylight saving time, let's focus on the healthy ways to adjust to this seasonal change.
Fall Back: Embrace the Extra Sleep and Reset Your Body Clock!
Fall Back: Embrace the Extra Sleep and Reset Your Body Clock!
Daylight saving time ends this Sunday, giving most of the U.S. an extra hour to snooze! Discover how to take advantage of this time change.
As daylight saving time comes to an end, many Americans will enjoy a well-deserved extra hour of sleep. Set your clocks back one hour before bed on Sunday, and don't forget to soak up some morning sunlight to help your body adjust quickly. Experts suggest that remaining on standard time year-round could be healthier—aligning better with our natural circadian rhythms. How will this change affect your sleep and wellbeing? Here's everything you need to know about transitioning smoothly and enjoying the benefits of that extra hour.
